Lets compare vitamin content per 14 ounces of Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Almonds have 2.1 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Almonds have 5.7 times more Calcium, 9.5 times more Copper, 10.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 868 times more Sodium than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3 times more Fat, 1.8 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.