Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422800
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable7300.079NA1.1240.16035.72660.42860.243830
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.0793940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated7.940.0282080.2200.11NA3.972140.47.940.0793940
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.323750
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4370.12NA8.7363.50.28NA437635NA2141.673090
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.503960
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.602003960
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.043970
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.6010303950
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.163950
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.043960
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.043950
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit2221.5NA10.451610NA14881512117.9411.524.20
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt3.970NA2.2627.80.15NA79.410712.37.940.713290
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt3.970NA2.26200.15NA55.687.310.77.940.563350
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt5000.17NA19.431.80.94NA11191NA160.993430
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt4960.17NA18.731.80.9NA10791NA161.033430
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry31790.84NA1181795.35NA663599NA27.85.3645.30
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5200.21NA19.831.80.9NA226103NA1791.033460
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4130.14NA16.227.80.75NA18791NA1350.873420
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt3850.16NA2127.80.78NA147915171.40.913440
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3180.26NA23.71032.2NA306242201942.463340
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.6511430
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.973320
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2907.03NA47.29057.74NA122228382779.4135.440
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling75.41.04NA111592.04NA278623010912.611.30
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4331.03NA14.61631.63NA5721349NA4843.15.440
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer35.70NA0.71120.075NA15514304410.124.450
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1070.2601563.51.67NA28646414.74091.76.60
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain9452.18NA11.26519.73NA1484151269173810.514.20
Crackers, whole-wheatCrackers, whole-wheat1431.67NA13.34378.54NA1314136940317510.411.70
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1551.77NA144769.07NA144514805629571210.30
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free9762NA10.65919.6NA1405134564.714699.92130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.163660
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme75.41.04NA111592.04NA278623010912.611.30
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored35.70NA0.71120.075NA15514304410.124.450
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2500.29NA1047.60.82NA101235760.720442.0651.60
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free8852.56NA12.678610NA1675189378233011.7170
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583600
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583600
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93510
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.50
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8180
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712110
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2061.04NA1087.32.27NA117937387.317663.2528.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar4520.53NA171032.37NA703790NA34695.7512.60
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original2940.5NA18.8912.1NA6196711637593.8513.80
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4010.55NA17.7952.2NA810667NA47115.2413.20
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza3690.64NA19.31112.2NA6871294NA32354.13140
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1273.06NA171597.28NA4767429.9219968.33200
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1150.89NA10.3915.1NA46444810.318694.9617.30
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil910.8108.184373.06NA1091156023.430289.23.570
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22370
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42640
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52440
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52220
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2020.37NA5.0471.40.47NA22273006031.352760
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2820.071NA0.44240.044NA23836505750.872850
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1940.071NA0.36160.044NA16325806830.642840
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.460
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain5480.42064.762861.32NA7705723020405.14.250
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free55.61.04NA11.44924.3NA1207112727.422661116.70
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted951.22435.682461.9NA58751753174265.360
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted83.30.932435.12501.7NA60747479.9220924.337.40
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4210.382066.033331.54NA89372217.513025.4810.50
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820
Sugar, turbinadoSugar, turbinado47.60.036NA1.477.940.18NA3.97115NA120.120.120
SugarSugars, white granulated3.970.02800.200.016NA07.942.43.970.040.0790
Powdered sugarSugars, powdered3.970.028NA0.2400.016NA07.942.47.940.040.910
Minerals in Top 100 Vegan Food with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 14 ounces.
Top 5 vegan food with least amount of fructose per 14 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids