Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.21400
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.121920
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.041970
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated3.970.0141040.0999.920.054NA21070.23.970.041970
Malt Liquor BeverageBeverages, Malt liquor beverage5.950.01NA0.069.920.01NA25.865.505.950.161880
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2180.06NA4.3731.80.14NA218318NA1070.831540
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.01NA000.15NA65.527.8033.701980
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet20.01NA020.32NA22409.9201980
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.008NA0.0420.37NA016020.021980
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C20.01NA000.15NA71.425.8051.601980
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed160NA0.165.950.95NA239.707.940.0791980
Brewed Oolong TeaBeverages, tea, Oolong, brewed20NA020.42NA22405.950.021980
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.01NA000.17NA073.4020.021980
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit1110.75NA5.22585NA7447565.563.975.74120
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt20NA1.13140.073NA39.753.66.153.970.361650
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt20NA1.139.920.073NA27.843.75.363.970.281670
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2500.087NA9.7160.47NA55.645.6NA7.940.51720
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2480.083NA9.33160.45NA53.645.6NA7.940.521710
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry15900.42NA5989.32.67NA331300NA142.6822.60
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2600.1NA9.9160.45NA11351.6NA89.30.521730
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt2060.071NA8.1140.37NA9345.6NA67.50.441710
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1920.081NA10.6140.39NA73.445.625.435.70.461720
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1590.13NA1251.61.1NA1531219.92971.231670
Dry Quick OatsDry Regular and Quick Oats Cereals900.85NA8.62506.431876869550.41.335.4421.50
Cooked OatsBoiled Regular Oats180.151421.853.61.15NA15313910.77.9421660
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids1453.5NA23.64523.87NA611141913.539.76.572.70
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling37.70.52NA5.5879.41.02NA13931205461.35.640
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer2160.51NA7.381.40.82NA286675NA2421.552.70
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer180NA0.365.950.038NA77.471.402200.062.220
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular53.60.1307.431.80.84NA1432327.342040.853.30
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.1NA5.63254.86NA74275634.58695.247.120
Crackers, whole-wheatCrackers, whole-wheat71.40.83NA6.632184.27NA6576852015885.25.830
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat77.40.89NA7.062384.53NA7227402814785.935.140
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4881NA5.32964.8NA70367332.37344.966.530
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791830
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme37.70.52NA5.5879.41.02NA13931205461.35.640
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored180NA0.365.950.038NA77.471.402200.062.220
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item1250.14NA5.02240.41NA50617930.410221.0325.80
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4431.28NA6.33935NA8379473911655.858.50
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV5.950.77NA0.7925.80.13NA26886743.5221.31800
Grilled Portabella MushroomsMushrooms, portabella, grilled5.950.77NA0.7925.80.13NA26886743.5221.31800
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91740
Microwaved White MushroomsMushrooms, white, microwaved120.73NA0.6527.80.13NA25296835.733.71.451760
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.131810
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.250
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.560
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour1030.52NA543.71.14NA58918743.78831.63140
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541140
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.260
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.080
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.60
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar2260.26NA8.4551.61.2NA351395NA17342.886.30
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1470.25NA9.445.61.05NA3103357.9418791.926.90
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan2000.28NA8.8347.61.1NA405333NA23562.66.60
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1850.32NA9.6655.61.1NA343647NA16172.066.970
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust63.51.53NA8.5379.43.64NA2383714.969984.179.90
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust57.50.44NA5.1645.62.55NA2322245.169352.58.670
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil45.60.404.12181.53NA54678011.715144.61.80
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61180
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.691320
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.751220
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751110
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1010.18NA2.5235.70.23NA11136503020.671380
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat1410.036NA0.22120.022NA11918302880.441430
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat970.036NA0.187.940.022NA81.412903410.321420
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.31560
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.151540
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971400
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.230
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain2740.21032.41430.66NA3852861510202.562.120
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free27.80.52NA5.72462.15NA60356413.711335.568.370
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted47.60.591222.841230.95NA294258815.537132.680
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted41.70.461222.541250.85NA30423734.9610462.163.70
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted2100.1910331670.77NA4473618.736512.745.240
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461350
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731410
Sugar, turbinadoSugar, turbinado240.018NA0.733.970.091NA257.5NA5.950.060.060
SugarSugars, white granulated20.01400.09900.008NA03.971.220.020.040
Powdered sugarSugars, powdered20.014NA0.1200.008NA03.971.23.970.020.460
Minerals in Top 100 Vegan Food with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 7 ounces.
Top 5 vegan food with least amount of fructose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids