Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable8350.091NA1.2727.20.180413040.453270.274380
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.0914510
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated9.070.0322380.2322.70.12NA4.542450.459.070.0914500
Malt Liquor BeverageBeverages, Malt liquor beverage13.60.023NA0.1422.70.023NA59150013.60.364290
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor4990.14NA9.9872.60.32NA499726NA2451.93530
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.507704520
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.704520
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.018NA0.0914.540.83NA036.304.540.0454530
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA16359011804520
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed36.30NA0.3613.62.16NA4.54910180.184520
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.540NA04.540.95NA4.5454.4013.60.0454530
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.0454520
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit2541.72NA1259011.4NA1701172812.79.071327.70
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt4.540NA2.631.80.17NA91122149.070.823760
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt4.540NA2.622.70.17NA63.510012.29.070.643830
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt5720.2NA2236.31.07NA127104NA181.133920
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt5670.19NA21.336.31.03NA122104NA181.183920
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry36330.96NA1352046.1NA757685NA31.86.1251.80
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt5940.24NA22.636.31.03NA259118NA2041.183950
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt4720.16NA18.631.80.85NA213104NA15413910
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt4400.19NA2431.80.89NA1681045881.61.043930
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3630.3NA271182.53NA34927722.72222.83810
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.4490
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.543790
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.20
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling861.2NA12.71812.34NA318712012473130
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer4941.17NA16.61861.86NA6531542NA5533.546.20
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer410NA0.8213.60.086NA17716305030.145.10
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.530
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.30
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.30
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.70
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.3150
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme861.2NA12.71812.34NA318712012473130
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored410NA0.8213.60.086NA17716305030.145.10
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2860.33NA11.554.40.94NA115740869.423362.36590
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.50
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954110
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954110
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353980
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.440
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.70
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour2361.2NA11.41002.6NA134742610020183.732.30
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar5170.6NA19.31182.7NA803903NA39646.5814.40
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original3360.58NA21.51042.4NA7087671842964.415.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4580.63NA201092.54NA925762NA53846150
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza4220.73NA221272.5NA7851479NA36974.7160
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1453.5NA19.51818.3NA54484811.322829.5322.60
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1321NA11.81045.84NA53151311.821365.67200
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil1040.9309.344993.5NA1247178326.8346110.54.10
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362710
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.63020
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.722790
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722540
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat2310.42NA5.7681.60.54NA25483506891.543150
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat3220.082NA0.527.20.05NA272417065813260
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2220.082NA0.41180.05NA18629507800.733250
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain6260.462355.443271.5NA88065334.523315.854.850
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free63.51.2NA135624.92NA1379128831.3259012.7190
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted1091.362786.52812.17NA671591535.48486.856.120
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted951.062785.82861.95NA694542511.323904.948.440
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4810.442356.93811.76NA10218262014886.26120
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230
Sugar, turbinadoSugar, turbinado54.40.041NA1.689.070.21NA4.54132NA13.60.140.140
SugarSugars, white granulated4.540.03200.2300.018NA09.072.724.540.0450.0910
Powdered sugarSugars, powdered4.540.032NA0.2700.018NA09.072.729.070.0451.040
Minerals in Top 100 Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 vegan food with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids