Nutrients in 1 pound of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

1 lb ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy458 kcal

15.8%

Peanut Flavor Canned Meal Supplement Drink has 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.4%

Peanut Flavor Canned Meal Supplement Drink has 13.9252744 g of Fat per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.1%

Peanut Flavor Canned Meal Supplement Drink has 2.59001032 g of Saturated Fat per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Peanut Flavor Canned Meal Supplement Drink has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Peanut Flavor Canned Meal Supplement Drink has 0.78471416 g of Omega 6 per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate67 g

51.4%

Peanut Flavor Canned Meal Supplement Drink has 66.8594608 g of Carbohydrate per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.68 g

Peanut Flavor Canned Meal Supplement Drink has 1.6782904 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.5 g

Peanut Flavor Canned Meal Supplement Drink has 27.4876752 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein16 g

28.3%

Peanut Flavor Canned Meal Supplement Drink has 15.87572 g of Protein per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.95 mg

163%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 1.9504456 mg of Vitamin B1 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.9 mg

454%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 5.896696 mg of Vitamin B2 per 1 pound, which is 454% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330 mg

187%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 29.937072 mg of Vitamin B3 per 1 pound, which is 187% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.7 mg

154%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 7.711064 mg of Vitamin B5 per 1 pound, which is 154% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg

188%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 2.4493968 mg of Vitamin B6 per 1 pound, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B122.4 μg

100%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 2.4040376 μg of Vitamin B12 per 1 pound, which is 100% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium499 mg

50%

Peanut Flavor Canned Meal Supplement Drink has 498.9512 mg of Calcium per 1 pound, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Peanut Flavor Canned Meal Supplement Drink has 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Peanut Flavor Canned Meal Supplement Drink has 9.979024 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Peanut Flavor Canned Meal Supplement Drink has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Peanut Flavor Canned Meal Supplement Drink has 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus499 mg

71.3%

Peanut Flavor Canned Meal Supplement Drink has 498.9512 mg of Phosphorus per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.3%

Peanut Flavor Canned Meal Supplement Drink has 725.7472 mg of Potassium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium245 mg

16.3%

Peanut Flavor Canned Meal Supplement Drink has 244.93968 mg of Sodium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Peanut Flavor Canned Meal Supplement Drink has 1.9050864 mg of Zinc per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water353 g

9.54%

Peanut Flavor Canned Meal Supplement Drink has 352.8492168 g of Water per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peanut Flavor Canned Meal Supplement Drink:

1 pound of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has some Vitamin C and Vitamin E.

Minerals in 1 pound of Peanut Flavor Canned Meal Supplement Drink:

1 pound of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Copper, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 1 pound of Peanut Flavor Canned Meal Supplement Drink:

1 pound of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6.
While 1 pound of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

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Food Info

Nutrients in 1 pound of Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: