Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 3.1 times more Calcium and 54 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 34 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.