Comparing Nutrients in 14 ounces Peanut Flavor Canned Meal Supplement Drink VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	14% 401kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	NA	67% 25.4g	38g per day for Men 19-50 years
Protein	25% 14g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.75mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.6% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	43.7% 437mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	8.34% 309g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.1 times more Calcium and 54 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.2 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Energy, 34 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.