Comparing Nutrients in 7 ounces Peanut Flavor Canned Meal Supplement Drink VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	6.9% 200kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	35% 45.2g	130g per day for Men 19-50 years
Sugars	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	NA	33.4% 12.7g	38g per day for Men 19-50 years
Protein	12.4% 6.95g	30.7% 17.2g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	198% 2.58mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	7.17% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44% 1.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	22% 218mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	23.6% 804mg	3400mg per day for Men 19-50 years
Selenium	NA	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.17% 154g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.1 times more Calcium and 54 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.2 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 6.1 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Energy, 34 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.