Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Canned Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 3.7 times more Vitamin B1, 25.5 times more Vitamin B2, 16.1 times more Vitamin B3, 12.3 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Canned Kidney Beans:
Peanut Flavor Canned Meal Supplement Drink has 3.2 times more Calcium, 1.9 times more Iron and 1.2 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peanut Flavor Canned Meal Supplement Drink has 1.2 times more Energy, 5.1 times more Fat, 4 times more Saturated Fat and 1.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Peanut Flavor Canned Meal Supplement Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.