Comparing Nutrients in 1 pound Peanut Flavor Canned Meal Supplement Drink VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Canned Kidney Beans	Recommended Dietary Allowance
Energy	15.8% 458kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	% 0g	g per day for Men 19-50 years
Sucrose	% 27.5g	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	28.3% 16g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	187% 30mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	154% 7.7mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.45mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	50% 499mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	21.3% 726mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	16.3% 245mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	9.54% 353g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Peanut Flavor Canned Meal Supplement Drink vs Canned Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.7 times more Vitamin B1, 25.5 times more Vitamin B2, 16.1 times more Vitamin B3, 12.3 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Peanut Flavor Canned Meal Supplement Drink vs Canned Kidney Beans:

• Peanut Flavor Canned Meal Supplement Drink has 3.2 times more Calcium, 1.9 times more Iron and 1.2 times more Phosphorus than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 5.5 times more Sodium than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Peanut Flavor Canned Meal Supplement Drink has 1.2 times more Energy, 5.1 times more Fat, 4 times more Saturated Fat and 1.6 times more Omega 6 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 16.4 times more Omega 3 and 1.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• Both Peanut Flavor Canned Meal Supplement Drink and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.