Comparing Nutrients in 14 ounces Peanut Flavor Canned Meal Supplement Drink VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%

Macro Nutrients

	Peanut Flavor Canned Meal Supplement Drink	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	14% 401kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	3.36% 4.37g	130g per day for Men 19-50 years
Sugars	NA	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Peanut Flavor Canned Meal Supplement Drink	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	46.3% 417μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.75mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.6% 2.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Flavor Canned Meal Supplement Drink	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	43.7% 437mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	8.34% 309g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Peanut Flavor Canned Meal Supplement Drink has 430 times more Vitamin B1, 1300 times more Vitamin B2, 507.7 times more Vitamin B3, 242.9 times more Vitamin B5, 135 times more Vitamin B6 and more Vitamin B12 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 35.9 times more Vitamin C and 12.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:

• Peanut Flavor Canned Meal Supplement Drink has 13.8 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 16 times more Magnesium, 14.2 times more Manganese, 110 times more Phosphorus, 6.7 times more Potassium, 3.9 times more Sodium and 42 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.

Comparison of macro-nutrients per 14 ounces:

• Peanut Flavor Canned Meal Supplement Drink has 25.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 13.4 times more Carbohydrate and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• Both Peanut Flavor Canned Meal Supplement Drink as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.