Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1840.02NA0.2860.0409670.1720.06970
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.002910.0130.023NA349020.02990
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated20.00752.40.0550.027NA1540.120.02990
Malt Liquor BeverageBeverages, Malt liquor beverage30.005NA0.0350.005NA1333030.08950
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1100.03NA2.2160.071NA110160NA540.4277.80
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.005NA000.077NA331401701000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet10.005NA010.16NA1120501000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.004NA0.0210.18NA08010.011000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C10.005NA000.077NA361302601000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed80NA0.0830.48NA120040.041000
Brewed Oolong TeaBeverages, tea, Oolong, brewed10NA010.21NA112030.011000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.005NA000.085NA037010.011000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit560.38NA2.631302.52NA3753812.822.96.10
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt10NA0.5770.037NA20273.120.18830
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt10NA0.5750.037NA14222.720.1484.40
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1260.044NA4.8880.24NA2823NA40.2586.50
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt1250.042NA4.780.23NA2723NA40.2686.40
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry8010.21NA29.8451.35NA167151NA71.3511.40
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt1310.052NA580.23NA5726NA450.26870
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1040.036NA4.170.19NA4723NA340.2286.20
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt970.041NA5.3370.2NA372313180.2386.60
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)800.066NA5.96260.56NA77615490.62840
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids731.77NA122281.95NA3087156.8203.31.370
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling190.26NA2.8400.52NA7015702750.662.840
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1090.26NA3.67410.41NA144340NA1220.781.370
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer90NA0.1830.019NA393601110.031.120
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.73160.42NA721173.71030.431.660
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.60
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.940
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat390.45NA3.561202.3NA3643731474532.60
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.51NA2.681492.42NA35433916.33702.53.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme190.26NA2.8400.52NA7015702750.662.840
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored90NA0.1830.019NA393601110.031.120
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item630.072NA2.53120.21NA2559015.35150.52130
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.30
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour520.26NA2.52220.57NA29794224450.827.120
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1140.13NA4.26260.6NA177199NA8741.453.170
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original740.13NA4.73230.53NA15616949470.973.470
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.330
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza930.16NA4.87280.55NA173326NA8151.043.50
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust320.77NA4.3401.83NA1201872.55032.150
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64711.254.370
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil230.202.061100.77NA2753935.97632.320.90
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.60
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.50
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.38560
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat510.092NA1.27180.12NA5618401520.3469.50
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat710.018NA0.1160.011NA609201450.22720
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat490.018NA0.0940.011NA416501720.1671.70
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1380.1521.2720.33NA1941447.65141.31.070
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free140.26NA2.871241.1NA3042846.95712.84.20
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240.361.31.43620.48NA14813047.81871.51.350
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted210.2361.31.28630.43NA15311962.55271.11.860
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1060.097521.52840.39NA2251824.43281.382.640
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Sugar, turbinadoSugar, turbinado120.009NA0.3720.046NA129NA30.030.030
SugarSugars, white granulated10.00700.0500.004NA020.610.010.020
Powdered sugarSugars, powdered10.007NA0.0600.004NA020.620.010.230
Minerals in Top 100 Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 vegan food with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids