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Sugar

Sugars, white granulated have **387 kcal** of Energy per 100 grams, which is **13.3%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Sugars, white granulated have **0 g** of Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Sugars, white granulated have **0 g** of Protein per 100 grams, which is **0%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Sugars, white granulated have **99.98 g** of Carbohydrate per 100 grams, which is **77%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars, white granulated have **99.8 g** of Sugars per 100 grams, which is **138%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Sugars, white granulated have **0 g** of Fiber per 100 grams, which is **0%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Sugars, white granulated have **0 g** of Saturated Fat per 100 grams, which is **0%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Sugars, white granulated have **0 g** of Omega 3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Sugars, white granulated have **0 g** of Omega 6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Sugars, white granulated have **0.02 g** of Water per 100 grams, which is **0.001%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Sugar

Sugars, white granulated have **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Thiamine per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Sugars, white granulated have **0.019 mg** of Vitamin B2 per 100 grams, which is **1.46%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Vitamin B3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Vitamin B6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Sugars, white granulated have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Sugars, white granulated have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Vitamin E per 100 grams, which is **0%** of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Sugars, white granulated have **0 μg** of Vitamin K per 100 grams, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Sugars, white granulated have **0 μg** of Folate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Sugar

Sugars, white granulated have **1 mg** of Calcium per 100 grams, which is **0.1%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Sugars, white granulated have **0.007 mg** of Copper per 100 grams, which is **0.78%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Sugars, white granulated have **0.05 mg** of Iron per 100 grams, which is **0.63%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Magnesium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Sugars, white granulated have **0.004 mg** of Manganese per 100 grams, which is **0.17%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Sugars, white granulated have **0 mg** of Phosphorus per 100 grams, which is **0%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Sugars, white granulated have **2 mg** of Potassium per 100 grams, which is **0.059%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Sugars, white granulated have **0.6 μg** of Selenium per 100 grams, which is **1.1%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sugars, white granulated have **1 mg** of Sodium per 100 grams, which is **0.067%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Sugars, white granulated have **0.01 mg** of Zinc per 100 grams, which is **0.091%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

While 100 grams of product has trace amounts of Copper and Selenium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

100 grams of Sugar has

It is an

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.