Sugars, white granulated have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sugars, white granulated have 100 g of Carbohydrate per 100 grams, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars, white granulated have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sugars, white granulated have 2 mg of Potassium per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sugars, white granulated have 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Sugars, white granulated: While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Sugars, white granulated: While 100 grams of product has trace amounts of Copper and Selenium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 100 grams of Sugars, white granulated: 100 grams of Sugar has outstanding amounts of Sugars. It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.