Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.13NA1.87400.270604470.674800.46440
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA30049000200299390
Malt Liquor BeverageBeverages, Malt liquor beverage7.50.013NA0.07512.50.013NA32.582.507.50.22360
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1090.03NA2.18160.07NA109158NA53.50.42770
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5NA007.7NA3300140001700099720
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA10012000500099680
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA08000100199930
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5NA007.7NA3600130002600099620
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000NA010021NA10012000300199840
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.25NA004.25NA018500500.549780
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit16.60.11NA0.7838.60.75NA1111130.830.590.861.80
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1.40NA0.89.860.052NA28384.372.80.251170
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt1.540NA0.887.70.057NA21.5344.153.080.221300
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2290.08NA8.8714.50.43NA5142NA7.270.451570
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2230.075NA8.414.30.41NA48.241NA7.140.461540
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry2230.059NA8.312.50.38NA46.542NA1.950.383.180
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2520.1NA9.5815.40.43NA11050NA86.50.51680
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1860.064NA7.312.50.34NA8441NA60.70.391540
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1760.075NA9.712.70.36NA67.34223.332.70.421570
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.097NA8.7638.20.82NA11389.77.35720.911240
Dry Quick OatsDry Regular and Quick Oats Cereals120.11NA1.1533.20.8542.2102926.70.180.722.860
Cooked OatsBoiled Regular Oats12.70.11011.27380.82NA108997.65.631.41180
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids12.20.3NA2380.33NA51.51201.143.340.550.230
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling40.055NA0.598.440.11NA14.8330580.140.60
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer200.048NA0.687.580.076NA26.663NA22.60.140.250
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.220
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular5.380.01300.743.20.084NA14.323.30.7420.50.0860.330
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.690
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.620
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24620
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme40.055NA0.598.440.11NA14.8330580.140.60
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.220
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item13.50.015NA0.542.570.044NA54.619.33.281100.112.80
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free500.14NA0.7144.40.57NA951074.41320.660.960
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243130
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243130
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462250
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12530
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23500
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.270
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.760
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.460
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11.70.059NA0.574.940.13NA66.7214.941000.181.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1.10.011NA0.126.150.053NA18.413.41.232.230.1532.20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.190
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.260
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar250.029NA0.935.70.13NA38.743.5NA1910.320.690
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.730
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust6.60.16NA0.898.260.38NA24.838.60.521040.431.030
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5.80.045NA0.524.60.26NA23.422.60.52940.250.870
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil4.30.03800.3920.60.14NA51.473.51.11430.430.170
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.16310
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.30
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.60
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.50
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat360.065NA0.8912.70.083NA39.413001070.24490
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat54.60.014NA0.0854.60.008NA4670.801120.1755.30
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat37.70.014NA0.0693.080.008NA31.55001320.12550
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared6.450.03NA1.434.030.28NA307.263.873.230.456.70
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.10
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain25.60.0199.630.2213.40.062NA3626.71.4950.240.20
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free3.50.065NA0.71310.27NA75.670.61.71420.71.050
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted4.30.053110.26110.085NA26.42331.433.40.270.240
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted3.950.04411.50.24120.081NA28.82250.47990.20.350
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted22.50.021110.3217.80.082NA47.738.60.9369.50.290.560
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340
Sugar, turbinadoSugar, turbinado30.002NA0.0930.50.012NA0.257.27NA0.750.0080.0080
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.0050
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.0590
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.250.002NA0.01500.001NA00.5NA0.50.0030.110
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown2530.002NA0.0461.730.006NA2.311.2NA1650.0122.630
Minerals in Top 100 Vegan Food with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 100 calories.
Top 5 vegan food with least amount of fructose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids