Nutrients in 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Weight per 100 Calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

21g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

100 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy100 kcal

3.45%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7742616033755 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6677215189873 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.011814345991561 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.36835443037975 g of Omega 6 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16 g

12.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 16.040084388186 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.337552742616 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.21 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.21097046413502 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.042194092827 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.53 g

1.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.52742616033755 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.83%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.4620253164557 g of Protein per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.011 mg

0.88%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.010548523206751 mg of Vitamin B1 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.016 mg

1.23%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.016033755274262 mg of Vitamin B2 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.082 mg

0.51%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.082278481012658 mg of Vitamin B3 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.032 mg

0.63%

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.031645569620253 mg of Vitamin B5 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium4 mg

0.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 4.0084388185654 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.055063291139241 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.59282700421941 mg of Iron per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.44 mg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.4388185654008 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.72%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.10864978902954 mg of Manganese per 100 calories, which is 4.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.8 mg

2.1%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 14.767932489451 mg of Phosphorus per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33 mg

0.97%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 33.122362869198 mg of Potassium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58 mg

3.87%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 58.016877637131 mg of Sodium per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.13924050632911 mg of Zinc per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.59915611814346 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has a good amount of Iron.
It has some Copper, Manganese and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has a good amount of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with: