Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

Weight per 100 Calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

22g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

34%

56%

100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy100 kcal

3.45%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.7668845315904 g of Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.78%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.56949891067538 g of Saturated Fat per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.081917211328976 g of Omega 3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.66100217864924 g of Omega 6 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14 g

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 14.095860566449 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.18082788671024 g of Sugars per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.052 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.052287581699346 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.76 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.76252723311547 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.43 g

4.34%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.4313725490196 g of Protein per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15.3%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.18300653594771 mg of Vitamin B1 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.76%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.10087145969499 mg of Vitamin B2 per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.2825708061002 mg of Vitamin B3 per 100 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.53%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.12636165577342 mg of Vitamin B5 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.34%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.017429193899782 mg of Vitamin B6 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium22 mg

2.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 22.004357298475 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.36%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.030283224400871 mg of Copper per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.96949891067538 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.23 mg

1.24%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.2287581699346 mg of Magnesium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.12178649237473 mg of Manganese per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.4 mg

6.35%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 44.444444444444 mg of Phosphorus per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.6 mg

1.08%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 36.601307189542 mg of Potassium per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium259 mg

17.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 258.60566448802 mg of Sodium per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.28758169934641 mg of Zinc per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.72549019607843 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
The product has trace amounts of Vitamin B6.

Minerals in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has a good amount of Iron and Sodium.
It has some Copper, Manganese, Phosphorus and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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