Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

34%

56%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy911 kcal

31.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 910.869435 kcal of Energy per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.3 g

35.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 34.31139985 g of Fat per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.2 g

16.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.18739151 g of Saturated Fat per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.74615884 g of Omega 3 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.02 g

35.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.02086681 g of Omega 6 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate128 g

99%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 128.3948855 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.65 g

2.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.64710595 g of Sugars per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.4762716 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 22.1466294 g of Protein per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.67 mg

139%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.6669506 mg of Vitamin B1 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.7%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.918807295 mg of Vitamin B2 per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.682545455 mg of Vitamin B3 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.1509897 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium200 mg

20%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 200.430965 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.275840635 mg of Copper per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.83 mg

110%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.83086925 mg of Iron per 7 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.109315935 mg of Manganese per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 404.83086 mg of Phosphorus per 7 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 333.39012 mg of Potassium per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2356 mg

157%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2355.559955 mg of Sodium per 7 ounces, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

24%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.6194938 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.60826845 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.

Minerals in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Fiber.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with: