Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

34%

56%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy2082 kcal

71.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2081.98728 kcal of Energy per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78.4 g

81%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 78.4260568 g of Fat per 1 pound, which is 81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.85689488 g of Saturated Fat per 1 pound, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

107%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.70550592 g of Omega 3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.8 g

81%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 13.76198128 g of Omega 6 per 1 pound, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate293 g

226%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 293.474024 g of Carbohydrate per 1 pound, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.76 g

5.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.7648136 g of Sugars per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.0886208 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

41.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.87572 g of Fiber per 1 pound, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.6 g

90%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 50.6208672 g of Protein per 1 pound, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.8 mg

318%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.8101728 mg of Vitamin B1 per 1 pound, which is 318% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.10013096 mg of Vitamin B2 per 1 pound, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.7 mg

167%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 26.70296104 mg of Vitamin B3 per 1 pound, which is 167% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.63 mg

52.6%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.6308336 mg of Vitamin B5 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.3628736 mg of Vitamin B6 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium458 mg

46%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 458.12792 mg of Calcium per 1 pound, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

252%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20.184844 mg of Iron per 1 pound, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 108.86208 mg of Magnesium per 1 pound, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.53557928 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus925 mg

132%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 925.32768 mg of Phosphorus per 1 pound, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 762.03456 mg of Potassium per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5384 mg

359%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5384.13704 mg of Sodium per 1 pound, which is 359% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.9874144 mg of Zinc per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15.1046136 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with: