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Nutrients in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.

Weight per 100 Calories

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
192g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
100 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Energy100 kcal
3.45%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.71153846153846 g of Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.59%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.19038461538462 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.019230769230769 g of Omega 3 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.88%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.31923076923077 g of Omega 6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate19.4 g
15%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 19.423076923077 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.65 g
0.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.65384615384615 g of Sugars per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.13461538461538 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.35 g
3.54%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.3461538461538 g of Fiber per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.46%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 3.6153846153846 g of Protein per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.17 mg
14%
Thiamine
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.16730769230769 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg
6.66%
Riboflavin
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.086538461538462 mg of Vitamin B2 per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg
8.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 1.375 mg of Vitamin B3 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.6 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.9%
Pyridoxine
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.063461538461538 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.5 μg
15.4%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 61.538461538462 μg of Vitamin B9 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.77%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.11538461538462 mg of Vitamin E per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Calcium252 mg
25%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 251.92307692308 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.58 mg
120%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 9.5769230769231 mg of Iron per 100 calories, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.4 mg
3.66%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 15.384615384615 mg of Magnesium per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.43461538461538 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus110 mg
15.7%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 109.61538461538 mg of Phosphorus per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50 mg
1.47%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 50 mg of Potassium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium86.5 mg
5.77%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 86.538461538462 mg of Sodium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water168 g
4.53%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have 167.51923076923 g of Water per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Minerals in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Macronutrients in 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:



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