Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable18400.2NA2.8600.409067017200.69650
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water200.029070.1300.23NA304900200.29940
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated200.075240.5500.27NA105401200.29930
Malt Liquor BeverageBeverages, Malt liquor beverage300.05NA0.3500.05NA1303300300.89450
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor11000.3NA221600.71NA11001600NA5404.27780
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.05NA000.77NA330140017009970
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet100.05NA0101.6NA1012005009970
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.04NA0.2101.84NA0800100.19990
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C100.05NA000.77NA360130026009960
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed800NA0.8304.77NA102000400.49960
Brewed Oolong TeaBeverages, tea, Oolong, brewed100NA0102.1NA101200300.19980
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.05NA000.85NA03700100.19960
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit5603.8NA26.3130025NA37503810282029610
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt100NA5.7700.37NA20027031201.88290
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt100NA5.7500.37NA14022027201.48440
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt12600.44NA48.8802.36NA280230NA402.58650
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt12500.42NA47802.27NA270230NA402.68640
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry80102.1NA29845013.5NA16701510NA7013.51140
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt13100.52NA49.8802.26NA570260NA4502.68710
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt10400.36NA41701.88NA470230NA3402.28620
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt9700.41NA53.3701.96NA3702301281802.38660
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)8000.66NA59.62605.6NA770610504906.28400
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.41080
Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.70
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling1902.6NA284005.15NA7001570027506.628.40
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer10902.6NA36.74104.1NA14403400NA12207.813.70
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer900NA1.8300.19NA390360011100.3110
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.60
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4360
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.40
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA36403730141745030260
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA35403390163370025330
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme1902.6NA284005.15NA7001570027506.628.40
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored900NA1.8300.19NA390360011100.3110
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item6300.72NA25.31202.07NA255090015351505.21300
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.5430
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour5202.62NA252205.7NA297094022044508.271.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.70
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.30
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.4350
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA1200187025503021500
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust2902.23NA2623013NA1170113026471012.543.70
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil2302.04020.611007.7NA275039305976302390
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035970
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56660
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86150
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85600
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat5100.92NA12.71801.18NA5601840015203.46950
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7100.18NA1.1600.11NA600920014502.27180
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4900.18NA0.9400.11NA410650017201.67170
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain13801519127203.33NA194014407651401310.70
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free1402.62NA28.7124011NA304028406957102842.20
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted240361314.36204.8NA1480130407818701513.50
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted2102.34613136304.3NA1530119602552701118.60
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted10600.97519158403.88NA225018204432801426.40
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Sugar, turbinadoSugar, turbinado1200.09NA3.7200.46NA10290NA300.30.30
SugarSugars, white granulated100.0700.500.04NA0206100.10.20
Powdered sugarSugars, powdered100.07NA0.600.04NA0206200.12.30
Minerals in Top 100 Vegan Food with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Fructose per 1 kilogram.
Top 5 vegan food with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids