Sweetener, syrup, agaveSweetener, syrup, agave100.09NA0.9100.05NA104017400.1229556
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155347
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149347
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176325
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213320
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158270
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301229
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder1100.25NA1.716500.11NA990390313000.35.2227
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202206
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink800.11NA0.8700.14NA707600400.3501201
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412201
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205196
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white700.13NA0.9700.13NA707204700.4491180
Powder LemonadeBeverages, Lemonade, powder2000.45NA1.924700.16NA4014706510114.3175
Prune pureePrune puree310NANA28NANANA7208520NA230NA300139
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318135
MolassesMolasses20504.87NA47.2242015.3NA310146401783702.9219128
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309125
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA1601070163002543125
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309124
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.358298
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358598
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.258797
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373592
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.270690
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.276288
KetchupCatsup1500.851513.51300.84NA2602810790701.768587.2
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.768587.2
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965286.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975784.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins2801.4NA233408NA114023005932206.579.883.4
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674981.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780581.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964976.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660675.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660675.5
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat302.34040500NANA12202200831601413774.6
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.876573.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.784573.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.784573.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.784573.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279072
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.543367.8
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311267
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA601220410183565
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587164.6
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986063.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.49963.3
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239361.5
Cola without CaffeineCarbonated Cola Without Caffeine200NA0.200NA110301400.189661
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry300.09NA0.8100.27NA202400700.387061
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285060.7
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586760.3
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284759.4
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880459
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.686459
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388258.8
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine200NA0.2100NA01001000.189558.7
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373558.5
ColaRegular Carbonated Cola100.07NA0.200.03NA90501300.989458.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763458.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986558
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383557.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288257.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588657
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286655.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686355.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287353.8
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936653.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine200.015591.1100.02NA0100900.489852
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177652
Cranberry Juice CocktailBeverages, Cranberry juice cocktail300.15NA0.4100.6NA10190NA200.287451.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187751.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884551
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA0840208530165050.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.680150.5
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled300.16731100.48NA101402200.386249.7
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.385249.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink400.09NA0.4200.26NA301401300.488049
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour2400.39NA7.61101.74NA370920NA52802.631749
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread2400.39NA7.61101.74NA370920NA52802.631749
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449048.6
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened400.06NA0101.13NA101400300.189047.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980647.3
Minerals in Top 100 Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 vegan food with most amount of fructose per 1 kilogram are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates