Sweetener, syrup, agaveSweetener, syrup, agave20.018NA0.1820.01NA27.943.377.940.0245.5110
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.769
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.669
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733564.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.363.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.353.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.645.4
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder220.05NA0.343270.022NA19677.40.62580.061.0345
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774041
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink160.022NA0.16140.028NA1415107.940.069940
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.740
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white140.026NA0.18140.026NA141430.79140.0799735.7
Powder LemonadeBeverages, Lemonade, powder39.70.089NA0.384900.032NA7.942921.21010.22.8434.7
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.527.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136326.8
MolassesMolasses4070.97NA9.374803.04NA61.5290535.373.40.5843.425.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.325
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 220.32NA1.73160.22NA31.82123.1859.50.410825
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.424.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.0611519.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.0611619.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.0411619.2
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614618.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.2414018
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1210.056NA0.5140.13NA35.719809070.2415117.5
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.3413617.3
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.3413617.3
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.1815016.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins55.60.28NA4.5667.51.6NA22645611.76391.31616.6
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.1214916.2
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416016
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812915.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.3212015
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.3212015
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat5.950.4607.9499NANA24243716.531.82.82715
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.1615214.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid220.0362740.5200.47NA27.820609.920.1416814.6
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium83.30.0362740.5200.47NA27.820609.920.1416814.6
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid220.0362740.5200.47NA27.820609.920.1416814.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids27.80.2NA0.7531.82.14NA142060.7920.2415714.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.0998613.5
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616713.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.313.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids27.80.178.330.5627.82.22NA122420.7920.216613
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616713
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid220.021430.22140.081NA181910.2140.09917313
PearsRaw Pears180.164.370.36140.095NA242300.220.216712.7
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817112.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type33.70.45NA8.0857.50.84NA1212586.155481.0719.612.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215812.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.247812.2
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.0217812
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry5.950.018NA0.1620.054NA3.9747.60140.0617312
Canned Tamarind NectarTamarind nectar, canned200.028NA1.57.940.04NA3.9753.6NA140.0416912
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216512
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917212
MisoMiso1130.83NA4.94951.7NA3164171473985.185.412
Canned Guanabana NectarGuanabana nectar, canned140.02NA0.715.950.02NA3.9749.60.79160.0416811.8
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917011.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids9.920.097150.447.940.064NA1412909.920.1615911.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1430.02686.30.28120.17NA221770.29.920.1217211.7
Canned ApplesauceApplesauce, canned with no added sugar7.940.054NA0.465.950.05NA9.921470.63.970.0617511.7
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.0217811.6
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514611.6
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.1817711.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular25.80.038NA0.529.920.062NA29.81673.9719710.1412611.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616411.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids180.11NA0.58140.067NA2419107.940.1817211.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid160.034NA0.753.970.12NA3.9777.4NA120.0616611.4
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.0417511.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium37.70.032NA0.169.920.13NA161510.2120.09917611.3
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616511
Canned Mango NectarMango nectar, canned33.70.03NA0.715.950.056NA3.9747.60.799.920.0417211
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.1217111
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.149.920.028NA9.9299NA160.0417310.7
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416310.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.610.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.07917810.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.215410.3
Cranberry Juice CocktailBeverages, Cranberry juice cocktail5.950.03NA0.07920.12NA237.7NA3.970.0417310.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid120.036NA0.147.940.022NA5.9559.50.4220.0217410
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids9.920.097NA0.567.940.065NA1413109.920.1616810
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.920.24NA1.155.950.048NA01673.9716930.212910
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.1215910
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.86
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled5.950.021340.220.095NA227.80.43.970.061719.86
Cherry juice, tartCherry juice, tart25.80.083NA0.83220.12NA33.7319NA7.940.061699.82
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink7.940.018NA0.0793.970.052NA5.9527.80.25.950.0791759.72
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour47.60.077NA1.5220.35NA73.4183NA10480.52639.72
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread47.60.077NA1.5220.35NA73.4183NA10480.52639.72
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48979.64
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.62
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened7.940.012NA020.22NA227.805.950.021779.47
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181609.4
Minerals in Top 100 Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 vegan food with most amount of fructose per 7 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates