Nutrients in 7 ounces of Cranberry juice cocktail, bottled

Cranberry juice cocktail, bottled.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Cranberry juice cocktail, bottled

Energy107 kcal

3.7%

Cranberry juice cocktail, bottled has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cranberry juice cocktail, bottled has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Cranberry juice cocktail, bottled has 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cranberry juice cocktail, bottled has 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Cranberry juice cocktail, bottled has 0.069456275 g of Omega 6 per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, bottled has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.6%

Cranberry juice cocktail, bottled has 26.8299668 g of Carbohydrate per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, bottled has 23.55559955 g of Sugars per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.86 g

13.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice cocktail, bottled has 9.86279105 g of Fructose per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.5 g

Cranberry juice cocktail, bottled has 13.47451735 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cranberry juice cocktail, bottled has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cranberry juice cocktail, bottled has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry juice cocktail, bottled has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, bottled has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry juice cocktail, bottled has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg

0.51%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, bottled has 0.081363065 mg of Vitamin B3 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Cranberry juice cocktail, bottled has 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, bottled has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, bottled has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84 mg

93%

Ascorbic acid

Cranberry juice cocktail, bottled has 83.9428695 mg of Vitamin C per 7 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice cocktail, bottled has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Cranberry juice cocktail, bottled has 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Cranberry juice cocktail, bottled has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, bottled

Calcium5.95 mg

0.6%

Cranberry juice cocktail, bottled has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Cranberry juice cocktail, bottled has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride134 μg

3.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry juice cocktail, bottled has 133.5544945 μg of Fluoride per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Cranberry juice cocktail, bottled has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Cranberry juice cocktail, bottled has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Cranberry juice cocktail, bottled has 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

Cranberry juice cocktail, bottled has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.8 mg

0.82%

Cranberry juice cocktail, bottled has 27.78251 mg of Potassium per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Cranberry juice cocktail, bottled has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cranberry juice cocktail, bottled has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Cranberry juice cocktail, bottled has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.62%

Cranberry juice cocktail, bottled has 171.00134905 g of Water per 7 ounces, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cranberry juice cocktail, bottled:

7 ounces of Cranberry juice cocktail, bottled has outstanding amounts of Vitamin C.
It has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cranberry juice cocktail, bottled:

7 ounces of Cranberry juice cocktail, bottled has some Fluoride, Iron and Manganese.
While 7 ounces of product has trace amounts of Copper, Potassium and Selenium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Cranberry juice cocktail, bottled:

7 ounces of Cranberry juice cocktail, bottled is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cranberry juice cocktail, bottled with:

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Food Info

Nutrients in 7 ounces of Cranberry juice cocktail, bottled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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