Nutrients in 1 pound of Cranberry juice cocktail, bottled

Cranberry juice cocktail, bottled.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Cranberry juice cocktail, bottled

Energy245 kcal

8.45%

Cranberry juice cocktail, bottled has 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cranberry juice cocktail, bottled has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Cranberry juice cocktail, bottled has 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Cranberry juice cocktail, bottled has 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Cranberry juice cocktail, bottled has 0.1587572 g of Omega 6 per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, bottled has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Cranberry juice cocktail, bottled has 61.3256384 g of Carbohydrate per 1 pound, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, bottled has 53.8413704 g of Sugars per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.5 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice cocktail, bottled has 22.5435224 g of Fructose per 1 pound, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30.8 g

Cranberry juice cocktail, bottled has 30.7988968 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cranberry juice cocktail, bottled has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cranberry juice cocktail, bottled has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry juice cocktail, bottled has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, bottled has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry juice cocktail, bottled has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.16%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, bottled has 0.18597272 mg of Vitamin B3 per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Cranberry juice cocktail, bottled has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, bottled has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, bottled has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C192 mg

213%

Ascorbic acid

Cranberry juice cocktail, bottled has 191.869416 mg of Vitamin C per 1 pound, which is 213% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice cocktail, bottled has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.65%

Tocopherols and Tocotrienols

Cranberry juice cocktail, bottled has 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Cranberry juice cocktail, bottled has 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, bottled

Calcium13.6 mg

1.36%

Cranberry juice cocktail, bottled has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Cranberry juice cocktail, bottled has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride305 μg

7.63%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry juice cocktail, bottled has 305.267416 μg of Fluoride per 1 pound, which is 7.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.45 mg

5.67%

Cranberry juice cocktail, bottled has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Cranberry juice cocktail, bottled has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.47%

Cranberry juice cocktail, bottled has 0.21772416 mg of Manganese per 1 pound, which is 9.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Cranberry juice cocktail, bottled has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Cranberry juice cocktail, bottled has 63.50288 mg of Potassium per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Cranberry juice cocktail, bottled has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Cranberry juice cocktail, bottled has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Cranberry juice cocktail, bottled has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water391 g

10.6%

Cranberry juice cocktail, bottled has 390.8602264 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cranberry juice cocktail, bottled:

1 pound of Cranberry juice cocktail, bottled has outstanding amounts of Vitamin C.
It has some Vitamin B5, Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cranberry juice cocktail, bottled:

1 pound of Cranberry juice cocktail, bottled has a good amount of Fluoride and Manganese.
It has some Copper and Iron.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc, it has no Phosphorus and Sodium.

Macronutrients in 1 pound of Cranberry juice cocktail, bottled:

1 pound of Cranberry juice cocktail, bottled is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Cranberry juice cocktail, bottled with:

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Food Info

Nutrients in 1 pound of Cranberry juice cocktail, bottled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, bottled with: