Nutrients in 14 ounces of Cranberry juice cocktail, bottled

Cranberry juice cocktail, bottled.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Cranberry juice cocktail, bottled

Energy214 kcal

7.4%

Cranberry juice cocktail, bottled has 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cranberry juice cocktail, bottled has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Cranberry juice cocktail, bottled has 0.03572037 g of Saturated Fat per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cranberry juice cocktail, bottled has 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cranberry juice cocktail, bottled has 0.13891255 g of Omega 6 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, bottled has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.7 g

41.3%

Cranberry juice cocktail, bottled has 53.6599336 g of Carbohydrate per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, bottled has 47.1111991 g of Sugars per 14 ounces, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.7 g

27.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice cocktail, bottled has 19.7255821 g of Fructose per 14 ounces, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27 g

Cranberry juice cocktail, bottled has 26.9490347 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cranberry juice cocktail, bottled has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cranberry juice cocktail, bottled has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry juice cocktail, bottled has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, bottled has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cranberry juice cocktail, bottled has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, bottled has 0.16272613 mg of Vitamin B3 per 14 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Cranberry juice cocktail, bottled has 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, bottled has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, bottled has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C168 mg

187%

Ascorbic acid

Cranberry juice cocktail, bottled has 167.885739 mg of Vitamin C per 14 ounces, which is 187% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice cocktail, bottled has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Cranberry juice cocktail, bottled has 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cranberry juice cocktail, bottled has 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, bottled

Calcium12 mg

1.2%

Cranberry juice cocktail, bottled has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Cranberry juice cocktail, bottled has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride267 μg

6.68%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry juice cocktail, bottled has 267.108989 μg of Fluoride per 14 ounces, which is 6.68% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.4 mg

4.96%

Cranberry juice cocktail, bottled has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Cranberry juice cocktail, bottled has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Cranberry juice cocktail, bottled has 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Cranberry juice cocktail, bottled has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

Cranberry juice cocktail, bottled has 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Cranberry juice cocktail, bottled has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Cranberry juice cocktail, bottled has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Cranberry juice cocktail, bottled has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.24%

Cranberry juice cocktail, bottled has 342.0026981 g of Water per 14 ounces, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry juice cocktail, bottled:

14 ounces of Cranberry juice cocktail, bottled has outstanding amounts of Vitamin C.
It has some Vitamin B5, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cranberry juice cocktail, bottled:

14 ounces of Cranberry juice cocktail, bottled has a good amount of Manganese.
It has some Copper, Fluoride and Iron.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc, it has no Phosphorus and Sodium.

Macronutrients in 14 ounces of Cranberry juice cocktail, bottled:

14 ounces of Cranberry juice cocktail, bottled is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare Cranberry juice cocktail, bottled with:

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Food Info

Nutrients in 14 ounces of Cranberry juice cocktail, bottled

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, bottled with: