Nutrients in 100 calories of Cranberry juice cocktail, bottled

Cranberry juice cocktail, bottled.

Weight per 100 Calories

Cranberry juice cocktail, bottled

185g

Cranberry juice cocktail, bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled

Energy100 kcal

3.45%

Cranberry juice cocktail, bottled has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Cranberry juice cocktail, bottled has 0.18518518518519 g of Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.052%

Cranberry juice cocktail, bottled has 0.016666666666667 g of Saturated Fat per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Cranberry juice cocktail, bottled has 0.042592592592593 g of Omega 3 per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Cranberry juice cocktail, bottled has 0.064814814814815 g of Omega 6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, bottled has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Cranberry juice cocktail, bottled has 25.037037037037 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, bottled has 21.981481481481 g of Sugars per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.2 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry juice cocktail, bottled has 9.2037037037037 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.6 g

Cranberry juice cocktail, bottled has 12.574074074074 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cranberry juice cocktail, bottled has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cranberry juice cocktail, bottled has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry juice cocktail, bottled has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry juice cocktail, bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, bottled has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Cranberry juice cocktail, bottled has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.076 mg

0.47%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, bottled has 0.075925925925926 mg of Vitamin B3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.096 mg

1.93%

Pantothenic acid

Cranberry juice cocktail, bottled has 0.096296296296296 mg of Vitamin B5 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Cranberry juice cocktail, bottled has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, bottled has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, bottled has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C78.3 mg

87%

Ascorbic acid

Cranberry juice cocktail, bottled has 78.333333333333 mg of Vitamin C per 100 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry juice cocktail, bottled has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Cranberry juice cocktail, bottled has 0.40740740740741 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.85 μg

1.54%

Phytomenadione or phylloquinone

Cranberry juice cocktail, bottled has 1.8518518518519 μg of Vitamin K per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, bottled

Calcium5.56 mg

0.56%

Cranberry juice cocktail, bottled has 5.5555555555556 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.06%

Cranberry juice cocktail, bottled has 0.018518518518519 mg of Copper per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride125 μg

3.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry juice cocktail, bottled has 124.62962962963 μg of Fluoride per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.19 mg

2.3%

Cranberry juice cocktail, bottled has 0.18518518518519 mg of Iron per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.85 mg

0.44%

Cranberry juice cocktail, bottled has 1.8518518518519 mg of Magnesium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.86%

Cranberry juice cocktail, bottled has 0.088888888888889 mg of Manganese per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.85 mg

0.26%

Cranberry juice cocktail, bottled has 1.8518518518519 mg of Phosphorus per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26 mg

0.76%

Cranberry juice cocktail, bottled has 25.925925925926 mg of Potassium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.37 μg

0.67%

Cranberry juice cocktail, bottled has 0.37037037037037 μg of Selenium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.7 mg

0.25%

Cranberry juice cocktail, bottled has 3.7037037037037 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.056 mg

0.51%

Cranberry juice cocktail, bottled has 0.055555555555556 mg of Zinc per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.3%

Cranberry juice cocktail, bottled has 159.57407407407 g of Water per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cranberry juice cocktail, bottled:

100 calories of Cranberry juice cocktail, bottled has outstanding amounts of Vitamin C.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cranberry juice cocktail, bottled:

100 calories of Cranberry juice cocktail, bottled has some Fluoride and Manganese.
While 100 calories of product has trace amounts of Copper, Iron and Potassium, it has no Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Cranberry juice cocktail, bottled:

100 calories of Cranberry juice cocktail, bottled is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Cranberry juice cocktail, bottled with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry juice cocktail, bottled

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, bottled with: