Sweetener, syrup, agaveSweetener, syrup, agave4.540.041NA0.414.540.023NA4.54187.7180.045104252
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370157
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6157
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880147
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297145
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6122
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136104
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder500.11NA0.777480.05NA4491771.365900.142.36103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779293
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink36.30.05NA0.3631.80.064NA31.83450180.1422791
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518791
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39389
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white31.80.059NA0.4131.80.059NA31.83271.831.80.1822381.6
Powder LemonadeBeverages, Lemonade, powder910.2NA0.8611200.073NA186672.722310.456.579.4
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13663
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614461.2
MolassesMolasses9302.2NA21.410986.94NA141664180.71681.39958
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714056.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.9124656.7
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214056.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.1426444.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.1426544.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.09126644
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933341.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.5432041
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.5434640
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.7731139.6
Low Salt KetchupLow sodium Ketchup680.39NA1.6590.38NA11812753.18910.7731139.6
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629639
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.4134338.2
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins1270.63NA10.41543.64NA517104326.814612.953638
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.2734037
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236537
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629434.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.7327534.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.7327534.2
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13.61.06018227NANA55399837.672.66.446234
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.3634733.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.3238333.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.3238333.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.3238333.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.5435832.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.2319730.8
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638230.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65130.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.4537929.5
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938229.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.2339529.3
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538129
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.4139029
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type771.03NA18.51321.9NA2775901412522.454528.7
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336028.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417828
Cola without CaffeineCarbonated Cola Without Caffeine9.070NA0.09100NA5013.60.45180.04540727.7
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry13.60.041NA0.364.540.12NA9.07109031.80.1439527.7
Canned Tamarind NectarTamarind nectar, canned45.40.064NA3.4180.091NA9.07122NA31.80.09138527.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537827.5
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.2339327.4
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619527.2
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138427
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838826.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.3636426.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.2739226.7
Canned ApplesauceApplesauce, canned with no added sugar180.12NA1.0413.60.11NA22.73361.369.070.1440026.7
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine9.070NA0.0914.540NA04.54045.40.04540626.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633326.5
ColaRegular Carbonated Cola4.540.032NA0.09100.014NA4122.70.4513.60.4140526.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.3228826.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637426.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.4139226.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.1437926
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.09140026
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.2340226
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937725.6
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139325.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.2739125
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid27.20.082NA0.3222.70.064NA22.7227NA36.30.09139624.4
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237324.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316624.3
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine9.070.0052540.54.540.009NA04.540410.1840723.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids410.64NA1.6410.22NA81.6658013.60.4535223.5
Cranberry Juice CocktailBeverages, Cranberry juice cocktail13.60.068NA0.184.540.27NA4.5486NA9.070.09139623.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid27.20.082NA0.32180.05NA13.61360.91500.04539823.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.3638323
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.4529523
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736323
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338222.5
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled13.60.0453050.454.540.22NA4.5463.50.919.070.1439122.5
Cherry juice, tartCherry juice, tart590.19NA1.9500.27NA77730NA180.1438622.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink180.041NA0.189.070.12NA13.663.50.4513.60.1839922.2
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour1090.18NA3.45500.79NA168417NA23951.1814422.2
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread1090.18NA3.45500.79NA168417NA23951.1814422.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.122222
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834022
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened180.027NA04.540.51NA4.5463.5013.60.04540321.6
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136621.5
Minerals in Top 100 Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 vegan food with most amount of fructose per 1 pound are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates