Cran Cherry OCEAN SPRAY has 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 57.8783392 g of Carbohydrate per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Cherry OCEAN SPRAY has 55.338224 g of Sugars per 1 pound, which is 76.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Cherry OCEAN SPRAY has 27.669112 g of Fructose per 1 pound, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.8618248 g of Protein per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Cherry OCEAN SPRAY has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Cherry OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Cherry OCEAN SPRAY has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Cherry OCEAN SPRAY has 110.676448 mg of Vitamin C per 1 pound, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Cherry OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.12246984 mg of Manganese per 1 pound, which is 5.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 108.86208 mg of Potassium per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 394.62504 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cran Cherry OCEAN SPRAY:
1 pound of Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Cran Cherry OCEAN SPRAY:
1 pound of Cran Cherry OCEAN SPRAY has some Copper, Iron, Manganese and Potassium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc, it has no Selenium.
Macronutrients in 1 pound of Cran Cherry OCEAN SPRAY:
1 pound of Cran Cherry OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.