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Nutrients in 14 ounces of Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Cherry.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
14 oz ▼

Macro Nutrients

Cran Cherry OCEAN SPRAY
Energy183 kcal
6.3%
Cran Cherry OCEAN SPRAY has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cran Cherry OCEAN SPRAY has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.012%
Cran Cherry OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.6 g
39%
Cran Cherry OCEAN SPRAY has 50.6435468 g of Carbohydrate per 14 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.4 g
66.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Cherry OCEAN SPRAY has 48.420946 g of Sugars per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose24.2 g
33.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Cherry OCEAN SPRAY has 24.210473 g of Fructose per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose23 g
%
Cran Cherry OCEAN SPRAY has 23.019794 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.2 g
%
Cran Cherry OCEAN SPRAY has 1.190679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.27%
Cran Cherry OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.35%
Cran Cherry OCEAN SPRAY has 0.7540967 g of Protein per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Cherry OCEAN SPRAY
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Cran Cherry OCEAN SPRAY has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.64%
Niacin, nicotinic acid, niacinamide
Cran Cherry OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.3 μg
22%
Folates and Folic Acid
Cran Cherry OCEAN SPRAY has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Cran Cherry OCEAN SPRAY has 96.841892 mg of Vitamin C per 14 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cran Cherry OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Cherry OCEAN SPRAY
Calcium12 mg
1.2%
Cran Cherry OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.97%
Cran Cherry OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
3.97%
Cran Cherry OCEAN SPRAY has 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Cran Cherry OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.66%
Cran Cherry OCEAN SPRAY has 0.10716111 mg of Manganese per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.94 mg
1.13%
Cran Cherry OCEAN SPRAY has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Cran Cherry OCEAN SPRAY has 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Cran Cherry OCEAN SPRAY has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cran Cherry OCEAN SPRAY has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water345 g
9.33%
Cran Cherry OCEAN SPRAY has 345.29691 g of Water per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cran Cherry OCEAN SPRAY:
Minerals in 14 ounces of Cran Cherry OCEAN SPRAY:
Macronutrients in 14 ounces of Cran Cherry OCEAN SPRAY:



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