Cran Cherry OCEAN SPRAY has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 50.6435468 g of Carbohydrate per 14 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Cherry OCEAN SPRAY has 48.420946 g of Sugars per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Cherry OCEAN SPRAY has 24.210473 g of Fructose per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.7540967 g of Protein per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Cherry OCEAN SPRAY has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Cherry OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Cherry OCEAN SPRAY has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Cherry OCEAN SPRAY has 96.841892 mg of Vitamin C per 14 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Cherry OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.10716111 mg of Manganese per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 95.25432 mg of Potassium per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 345.29691 g of Water per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cran Cherry OCEAN SPRAY:
14 ounces of Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Cran Cherry OCEAN SPRAY:
14 ounces of Cran Cherry OCEAN SPRAY has some Copper, Iron, Manganese and Potassium.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc, it has no Selenium.
Macronutrients in 14 ounces of Cran Cherry OCEAN SPRAY:
14 ounces of Cran Cherry OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.