Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Carrots:
Cran Cherry OCEAN SPRAY has 4.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 132 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Carrots:
Raw Carrots contain 11 times more Calcium, 5 times more Copper, 3.8 times more Iron, 12 times more Magnesium, 5.3 times more Manganese, 17.5 times more Phosphorus, 13.3 times more Potassium, 9.9 times more Sodium and 8 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Carrots have similar amounts of Water per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Cherry OCEAN SPRAY has 1.3 times more Carbohydrate, 2.6 times more Sugars and 11.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 4.9 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Carrots have similar amounts of Energy per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.