Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Oranges:
Raw Oranges contain 13.3 times more Calcium, 5 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 7 times more Phosphorus and 7.5 times more Potassium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Cherry OCEAN SPRAY has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 4.9 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.