Nutrients in 1 pound of Puddings, vanilla, ready-to-eat

Puddings, vanilla, ready-to-eat.

Macros Ratio

Protein Fat Carbs

26%

70%

1 lb ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat

Energy590 kcal

20.3%

Puddings, vanilla, ready-to-eat have 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.7%

Puddings, vanilla, ready-to-eat have 17.1457776 g of Fat per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Puddings, vanilla, ready-to-eat have 4.60849472 g of Saturated Fat per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.32%

Puddings, vanilla, ready-to-eat have 0.39462504 g of Omega 6 per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Puddings, vanilla, ready-to-eat have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Puddings, vanilla, ready-to-eat have 102.511792 g of Carbohydrate per 1 pound, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat have 76.9745624 g of Sugars per 1 pound, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, vanilla, ready-to-eat have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, vanilla, ready-to-eat have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose69 g

Puddings, vanilla, ready-to-eat have 68.945984 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, vanilla, ready-to-eat have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.58 g

11.7%

Puddings, vanilla, ready-to-eat have 6.577084 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat

Vitamin A9.07 μg

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Puddings, vanilla, ready-to-eat have 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.8%

Riboflavin

Puddings, vanilla, ready-to-eat have 0.32205032 mg of Vitamin B2 per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.6%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat have 0.25854744 mg of Vitamin B3 per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Puddings, vanilla, ready-to-eat have 0.69399576 mg of Vitamin B5 per 1 pound, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Puddings, vanilla, ready-to-eat have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.68 μg

28.3%

Cobalamin

Puddings, vanilla, ready-to-eat have 0.680388 μg of Vitamin B12 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Puddings, vanilla, ready-to-eat have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat have 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.72 μg

2.27%

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat

Calcium222 mg

22.2%

Puddings, vanilla, ready-to-eat have 222.26008 mg of Calcium per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Puddings, vanilla, ready-to-eat have 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Puddings, vanilla, ready-to-eat have 0.4082328 mg of Iron per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Puddings, vanilla, ready-to-eat have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Puddings, vanilla, ready-to-eat have 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Puddings, vanilla, ready-to-eat have 185.97272 mg of Phosphorus per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium295 mg

8.67%

Puddings, vanilla, ready-to-eat have 294.8348 mg of Potassium per 1 pound, which is 8.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, vanilla, ready-to-eat have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Puddings, vanilla, ready-to-eat have 780.17824 mg of Sodium per 1 pound, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Puddings, vanilla, ready-to-eat have 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water325 g

8.8%

Puddings, vanilla, ready-to-eat have 325.0440272 g of Water per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, vanilla, ready-to-eat:

1 pound of Puddings, vanilla, ready-to-eat is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 1 pound of Puddings, vanilla, ready-to-eat:

1 pound of Puddings, vanilla, ready-to-eat is an excellent source of Calcium, Phosphorus and Sodium.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium and Zinc.
While 1 pound of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 1 pound of Puddings, vanilla, ready-to-eat:

1 pound of Puddings, vanilla, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 1 pound of Puddings, vanilla, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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