Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Tomatoes	17%	9%	74%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Tomatoes	Recommended Dietary Allowance
Energy	20.3% 590kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	106% 77g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 69g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Tomatoes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Tomatoes	Recommended Dietary Allowance
Calcium	22.2% 222mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Tomatoes:

• Puddings, vanilla, ready-to-eat have 3.7 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.9 times more Vitamin B1, 10.4 times more Vitamin B3, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9, 68.5 times more Vitamin C, 1.8 times more Vitamin E and 13.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Tomatoes:

• Puddings, vanilla, ready-to-eat have 4.9 times more Calcium, 1.7 times more Phosphorus and 34.4 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 10.4 times more Manganese, 3.6 times more Potassium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Raw Ripe Red Tomatoes have similar amounts of Zinc per 1 lb.
• Both Puddings, vanilla, ready-to-eat as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Puddings, vanilla, ready-to-eat have 7.2 times more Energy, 18.9 times more Fat, 36.3 times more Saturated Fat, 5.8 times more Carbohydrate, 6.5 times more Sugars and 1.6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fructose and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.