Nutrients in 1 pound of Prepared Fortified Instant Oats

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), also known as instant oatmeal.

cooked

Macros Ratio

Protein Fat Carbs

14%

18%

68%

1 lb ▼

Macro Nutrients

Prepared Fortified Instant Oats

Energy308 kcal

10.6%

Prepared Fortified Instant Oats have 308.44256 kcal of Energy per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.17 g

6.36%

Prepared Fortified Instant Oats have 6.1688512 g of Fat per 1 pound, which is 6.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Prepared Fortified Instant Oats have 1.02511792 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Prepared Fortified Instant Oats have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Prepared Fortified Instant Oats have 1.86426312 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Fortified Instant Oats have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Prepared Fortified Instant Oats have 52.9341864 g of Carbohydrate per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Fortified Instant Oats have 2.0865232 g of Sugars per 1 pound, which is 2.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Fortified Instant Oats have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared Fortified Instant Oats have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Prepared Fortified Instant Oats have 1.3154168 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Prepared Fortified Instant Oats have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19%

Prepared Fortified Instant Oats have 10.7501304 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Fortified Instant Oats

Vitamin A590 μg

65.5%

RAE, retinol activity equivalents

Prepared Fortified Instant Oats have 589.6696 μg of Vitamin A per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.18 mg

98%

Thiamine

Prepared Fortified Instant Oats have 1.1793392 mg of Vitamin B1 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75%

Riboflavin

Prepared Fortified Instant Oats have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.8%

Niacin, nicotinic acid, niacinamide

Prepared Fortified Instant Oats have 13.721158 mg of Vitamin B3 per 1 pound, which is 85.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.8%

Pantothenic acid

Prepared Fortified Instant Oats have 1.43788664 mg of Vitamin B5 per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Prepared Fortified Instant Oats have 1.3154168 mg of Vitamin B6 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Prepared Fortified Instant Oats have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Fortified Instant Oats have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared Fortified Instant Oats have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Fortified Instant Oats have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Prepared Fortified Instant Oats have 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Prepared Fortified Instant Oats have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Fortified Instant Oats

Calcium363 mg

36.3%

Prepared Fortified Instant Oats have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Prepared Fortified Instant Oats have 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

338%

Prepared Fortified Instant Oats have 27.0340832 mg of Iron per 1 pound, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Prepared Fortified Instant Oats have 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.53 mg

110%

Prepared Fortified Instant Oats have 2.53104336 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Prepared Fortified Instant Oats have 349.26584 mg of Phosphorus per 1 pound, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.14%

Prepared Fortified Instant Oats have 276.69112 mg of Potassium per 1 pound, which is 8.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Prepared Fortified Instant Oats have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

15%

Prepared Fortified Instant Oats have 222.26008 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Prepared Fortified Instant Oats have 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Prepared Fortified Instant Oats have 381.1533576 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared Fortified Instant Oats:

1 pound of Prepared Fortified Instant Oats has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Prepared Fortified Instant Oats:

1 pound of Prepared Fortified Instant Oats has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.

Macronutrients in 1 pound of Prepared Fortified Instant Oats:

1 pound of Prepared Fortified Instant Oats is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Prepared Fortified Instant Oats with:

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Food Info

Nutrients in 1 pound of Prepared Fortified Instant Oats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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