Nutrients in 1 pound of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs

27%

67%

1 lb ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy590 kcal

20.3%

Puddings, tapioca, ready-to-eat have 589.6696 kcal of Energy per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Puddings, tapioca, ready-to-eat have 17.5993696 g of Fat per 1 pound, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.36 g

13.6%

Puddings, tapioca, ready-to-eat have 4.36355504 g of Saturated Fat per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.92%

Puddings, tapioca, ready-to-eat have 0.32658624 g of Omega 6 per 1 pound, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Puddings, tapioca, ready-to-eat have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Puddings, tapioca, ready-to-eat have 98.3841048 g of Carbohydrate per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.6 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 67.6305672 g of Sugars per 1 pound, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose57 g

Puddings, tapioca, ready-to-eat have 57.152592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.85 g

15.8%

Puddings, tapioca, ready-to-eat have 8.845044 g of Protein per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.07%

Thiamine

Puddings, tapioca, ready-to-eat have 0.10886208 mg of Vitamin B1 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.43998424 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.84%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.2948348 mg of Vitamin B3 per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 1.0659412 mg of Vitamin B5 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.37%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.95 μg

39.7%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.9525432 μg of Vitamin B12 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium322 mg

32.2%

Puddings, tapioca, ready-to-eat have 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Puddings, tapioca, ready-to-eat have 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.24%

Puddings, tapioca, ready-to-eat have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Puddings, tapioca, ready-to-eat have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Puddings, tapioca, ready-to-eat have 0.04989512 mg of Manganese per 1 pound, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Puddings, tapioca, ready-to-eat have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Puddings, tapioca, ready-to-eat have 417.30464 mg of Potassium per 1 pound, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium658 mg

44%

Puddings, tapioca, ready-to-eat have 657.7084 mg of Sodium per 1 pound, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Puddings, tapioca, ready-to-eat have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Puddings, tapioca, ready-to-eat have 325.8604928 g of Water per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Puddings, tapioca, ready-to-eat:

1 pound of Puddings, tapioca, ready-to-eat is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Puddings, tapioca, ready-to-eat:

1 pound of Puddings, tapioca, ready-to-eat is an excellent source of Calcium, Phosphorus and Sodium.
It has a good amount of Copper, Potassium and Zinc.
It also has some Iron and Magnesium.
While 1 pound of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 1 pound of Puddings, tapioca, ready-to-eat:

1 pound of Puddings, tapioca, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 1 pound of Puddings, tapioca, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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