Nutrients in 5 ounces of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs

27%

67%

5 oz ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy184 kcal

6.35%

Puddings, tapioca, ready-to-eat have 184.27175 kcal of Energy per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Puddings, tapioca, ready-to-eat have 5.499803 g of Fat per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.26%

Puddings, tapioca, ready-to-eat have 1.36361095 g of Saturated Fat per 5 ounces, which is 4.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Puddings, tapioca, ready-to-eat have 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Puddings, tapioca, ready-to-eat have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.7 g

23.7%

Puddings, tapioca, ready-to-eat have 30.74503275 g of Carbohydrate per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 21.13455225 g of Sugars per 5 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Puddings, tapioca, ready-to-eat have 17.860185 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.94%

Puddings, tapioca, ready-to-eat have 2.76407625 g of Protein per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Puddings, tapioca, ready-to-eat have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.6%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.092 mg

0.58%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.092135875 mg of Vitamin B3 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.66%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 0.333106625 mg of Vitamin B5 per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.4%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.29766975 μg of Vitamin B12 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium101 mg

10%

Puddings, tapioca, ready-to-eat have 100.640725 mg of Calcium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Puddings, tapioca, ready-to-eat have 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

Puddings, tapioca, ready-to-eat have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Puddings, tapioca, ready-to-eat have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.68%

Puddings, tapioca, ready-to-eat have 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Puddings, tapioca, ready-to-eat have 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.84%

Puddings, tapioca, ready-to-eat have 130.4077 mg of Potassium per 5 ounces, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.7%

Puddings, tapioca, ready-to-eat have 205.533875 mg of Sodium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Puddings, tapioca, ready-to-eat have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.75%

Puddings, tapioca, ready-to-eat have 101.831404 g of Water per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Puddings, tapioca, ready-to-eat:

5 ounces of Puddings, tapioca, ready-to-eat has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Puddings, tapioca, ready-to-eat:

5 ounces of Puddings, tapioca, ready-to-eat has a good amount of Calcium, Phosphorus and Sodium.
It has some Copper, Potassium and Zinc.
While 5 ounces of product has trace amounts of Iron and Magnesium, it has no Manganese and Selenium.

Macronutrients in 5 ounces of Puddings, tapioca, ready-to-eat:

5 ounces of Puddings, tapioca, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
It has no Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 5 ounces of Puddings, tapioca, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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