Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

56%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Energy927 kcal

32%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 926.745155 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.6 g

37.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 36.5538453 g of Fat per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.84 g

8.9%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.84175388 g of Saturated Fat per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.871180135 g of Omega 3 per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.7 g

45.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.705677595 g of Omega 6 per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate131 g

100%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 130.59764165 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.04 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.04399895 g of Sugars per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.6936603 g of Protein per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.65 mg

138%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.653059345 mg of Vitamin B1 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.4%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.006123755 mg of Vitamin B2 per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82.4%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.1768476 mg of Vitamin B3 per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.6%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.379203175 mg of Vitamin B5 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 303.623145 μg of Vitamin B9 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.3028312 mg of Vitamin E per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K55 μg

46%

Phytomenadione or phylloquinone

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 54.9696805 μg of Vitamin K per 7 ounces, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Calcium147 mg

14.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 146.85041 mg of Calcium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.38651945 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.045813055 mg of Manganese per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 309.57654 mg of Phosphorus per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1879 mg

125%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1879.288355 mg of Sodium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.92493105 mg of Zinc per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.9 g

0.19%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.88609355 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.

Minerals in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Fiber.
This food has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with:

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Food Info

Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: