Boiled Regular Oats have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats have 1.2303683 g of Saturated Fat per 14 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Regular Oats have 47.62716 g of Carbohydrate per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Regular Oats have 10.0810822 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats have 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats have 0.89300925 mg of Vitamin B3 per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats have 1.23433723 mg of Vitamin B5 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats have 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Regular Oats have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats have 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats have 284.175388 μg of Fluoride per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats have 2.3019794 mg of Manganese per 14 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats have 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats have 277.8251 mg of Potassium per 14 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Regular Oats have 331.8422373 g of Water per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Regular Oats:
14 ounces of Cooked Oats is an excellent source of Vitamin B1 and Vitamin B5.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled Regular Oats:
14 ounces of Cooked Oats has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Fluoride and Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled Regular Oats:
14 ounces of Cooked Oats is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.