Boiled Regular Oats have 100.640725 kcal of Energy per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Regular Oats have 0.43941725 g of Saturated Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Regular Oats have 3.6003865 g of Protein per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Regular Oats have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Regular Oats have 0.1077281 mg of Vitamin B1 per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Regular Oats have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Regular Oats have 0.318931875 mg of Vitamin B3 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Regular Oats have 0.440834725 mg of Vitamin B5 per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Regular Oats have 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Regular Oats have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Regular Oats have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Regular Oats have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Regular Oats have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Regular Oats have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Regular Oats have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Regular Oats have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Regular Oats have 101.49121 μg of Fluoride per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Regular Oats have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Regular Oats have 0.8221355 mg of Manganese per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Regular Oats have 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Regular Oats have 99.22325 mg of Potassium per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Regular Oats have 118.51508475 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Regular Oats:
5 ounces of Cooked Oats has a good amount of Vitamin B1 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Boiled Regular Oats:
5 ounces of Cooked Oats is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Fluoride and Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Boiled Regular Oats:
5 ounces of Cooked Oats has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.