Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.0140.0990.01401.451.400588.9700
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.020.110.270.360.001NA2.830000.0140.140
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.310.0010NA000000.140
Malt Liquor BeverageBeverages, Malt liquor beverage00.0430.0570.570.210.052NA5.67000000
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.611.849.362.40.77NANA0.750.99NA0.13NA0
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA007.370000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.010.0820.043NA0.007NA0000000
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0055.70000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000.05700NA1.4000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed0000.08500NA0000000
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.40.138.870.440.24NA61000020
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt00.120.0821.130.0650.065NA39.70000.04300
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt00.150.0821.10.0580.05NA38.300NA0.02800
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.140.0521.160.340.028NA42.5NA0NA0.05700
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.0780.0311.20.270.047NA37NA0NA0.04300
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.880.13NANANA0NA0.4400
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltNA0.120.06410.440.047NA45.4NA0NA0.08500
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltNA0.130.0951.140.380.044NA41NA0NA0.05700
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.180.0922.10.360.14NA10900NA0.05700
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1840.370.34.30.450.41NA62.40000.0990.570
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.830
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.50000.110.430
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2.830.0480.111.50.590.054NANA0NANA0.8410.30
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0710.110.550.210NA00003.2736.30
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate waferNANANANA0.61NANANANANANANANA0
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0640.10.09200NA0NANANA4.42NA0
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0520.173.10.560.061NA1090003.542.980
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.290.256.851.20.52NA49.60002.1319.40
Crackers, whole-wheatCrackers, whole-wheat00.260.036.561.180.26NA39.7000238.60
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.260.0317.41.280.28NA42.50001.5317.70
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.216.481.20.52NA49.6NANANANANA0
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0710.110.550.210NA0NANANANANA0
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0640.10.09200NA0NANANA4.42NA0
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery itemNANANANANANANANANANANANANA0
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.30.317.64NANANANANANANANANA0
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8000
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.300
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.700
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003700
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA0
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.710
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.400
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000700
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.990.085NA217NANANA5.239.30
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.820.11NANANANANANANA0
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.60.95NANANANANANANANA0
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.480.384.360.240.061NA1020002.5425.80
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust00.260.34.560.250.11NA920002.62310
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil12.80.0670.0852.30.280.44NA21.30004.126.10
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.240
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.10
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.540
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.70
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat200.0340.10.170.350.026NA4.250.130.4300.440.850
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0340.140.0920.330.034NA4.250.30.4300.210.570
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat2.830.0270.10.0810.220.027NA2.830.210.2800.430.850
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain4.250.0670.111.20.270.24NA11.300010.28.930
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free18.40.0990.212.98NA0.3NA25.50000.581.560
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted00.220.257.761.160.92NA82.2038.701131.30
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted00.30.126.751.360.75NA41030.601531.30
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.20.0991.20.420.25NA170.5100529.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000
Sugar, turbinadoSugar, turbinadoNANANANANANANANANANANANANA0
SugarSugars, white granulated000.027000NA0000000
Powdered sugarSugars, powdered000.027000NA0000000
Vitamins in Top 100 Vegan Food with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Fructose per 5 ounces.
Top 5 vegan food with least amount of fructose per 5 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids