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Nutrients in 5 ounces of Sugar, turbinado

Sugar, turbinado.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Sugar, turbinado
Energy566 kcal
19.5%
Sugar, turbinado has 565.572525 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sugar, turbinado has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate141 g
109%
Sugar, turbinado has 141.464005 g of Carbohydrate per 5 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars141 g
194%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugar, turbinado has 140.59934525 g of Sugars per 5 ounces, which is 194% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sugar, turbinado has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sugar, turbinado has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose141 g
%
Sugar, turbinado has 140.61352 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein0 g
0%
Sugar, turbinado has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar, turbinado
Calcium17 mg
1.7%
Sugar, turbinado has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.013 mg
1.4%
Sugar, turbinado has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.56%
Sugar, turbinado has 0.52446575 mg of Iron per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Sugar, turbinado has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.065 mg
2.83%
Sugar, turbinado has 0.06520385 mg of Manganese per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.4 mg
0.2%
Sugar, turbinado has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41 mg
1.2%
Sugar, turbinado has 41.106775 mg of Potassium per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.25 mg
0.28%
Sugar, turbinado has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Sugar, turbinado has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.043 g
0.001%
Sugar, turbinado has 0.04252425 g of Water per 5 ounces, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sugar, turbinado:
Minerals in 5 ounces of Sugar, turbinado:
Macronutrients in 5 ounces of Sugar, turbinado:



Compare Sugar, turbinado with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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