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Nutrients in 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling
Energy672 kcal
23%
Cookies, gluten-free, chocolate sandwich, with creme filling have 671.88315 kcal of Energy per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26%
Cookies, gluten-free, chocolate sandwich, with creme filling have 25.35862775 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.1 g
5.54%
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.10427025 g of Protein per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate108 g
83%
Cookies, gluten-free, chocolate sandwich, with creme filling have 107.77062425 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69.5 g
96%
Cookies, gluten-free, chocolate sandwich, with creme filling have 69.456275 g of Sugars per 5 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.54 g
9.33%
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat11.2 g
35%
Cookies, gluten-free, chocolate sandwich, with creme filling have 11.205139875 g of Saturated Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.47 g
14.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.47491135 g of Omega 6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.03 g
0.11%
Cookies, gluten-free, chocolate sandwich, with creme filling have 4.025629 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.071 mg
5.9%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.07087375 mg of Thiamine per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.3%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.1077281 mg of Vitamin B2 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.55 mg
3.46%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.55281525 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.27 mg
22%
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.27436725 mg of Vitamin E per 5 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36.3 μg
30.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 36.28736 μg of Vitamin K per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium27 mg
2.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.369960975 mg of Copper per 5 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4 mg
49.8%
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.98310475 mg of Iron per 5 ounces, which is 49.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.729999625 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus99 mg
14%
Cookies, gluten-free, chocolate sandwich, with creme filling have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.55%
Cookies, gluten-free, chocolate sandwich, with creme filling have 222.543575 mg of Potassium per 5 ounces, which is 6.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium390 mg
26%
Cookies, gluten-free, chocolate sandwich, with creme filling have 389.805625 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:
5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Vitamin E and Vitamin K. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:
5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium and Potassium. It has no Selenium.
Macronutrients in 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling:
5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat. It also has a good amount of Fiber and Omega 6. This food has some Protein and Omega 3.



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