Nutrients in 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil

Popcorn, microwave, regular (butter) flavor, made with palm oil.

Macros Ratio

Protein Fat Carbs

51%

43%

5 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oil

Energy758 kcal

26%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 758.349125 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43 g

44%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 42.8360945 g of Fat per 5 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20.7 g

64.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.69230005 g of Saturated Fat per 5 ounces, which is 64.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34.2%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.8173174 g of Omega 6 per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 81.1646185 g of Carbohydrate per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.4252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37.3%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 14.17475 g of Fiber per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.2%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.8784405 g of Protein per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Popcorn, microwave, regular (butter) flavor, made with palm oil has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.55%

Thiamine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.289222125 mg of Vitamin B3 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.7%

Pantothenic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.284912475 mg of Vitamin B5 per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.43941725 mg of Vitamin B6 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.12 mg

27.5%

Tocopherols and Tocotrienols

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.12485225 mg of Vitamin E per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.08%

Phytomenadione or phylloquinone

Popcorn, microwave, regular (butter) flavor, made with palm oil has 6.0951425 μg of Vitamin K per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oil

Calcium32.6 mg

3.26%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0.2891649 mg of Copper per 5 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Popcorn, microwave, regular (butter) flavor, made with palm oil has 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.9 mg

36.5%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.9199985 mg of Iron per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 155.92225 mg of Magnesium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.0942907 mg of Manganese per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 389.805625 mg of Phosphorus per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium557 mg

16.4%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 557.067675 mg of Potassium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.36 μg

15.2%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 8.3631025 μg of Selenium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1082 mg

72%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1081.533425 mg of Sodium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.288542 mg of Zinc per 5 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.28 g

0.034%

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.2757275 g of Water per 5 ounces, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil:

5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with:

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Food Info

Nutrients in 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popcorn, microwave, regular (butter) flavor, made with palm oil with: