Sweetener, syrup, agaveSweetener, syrup, agave130.20.271.1NA0.38NA48.4027.401.636.389.7
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000074.4
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA00000071.6
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.9570
ColaRegular Carbonated Cola000000NA00000069.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.1767.2
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry21.7000.28NA0NA2390265001.166.3
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA00118800066.3
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA00000065
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1264.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.11063.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2563
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11062.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.3361.3
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.3361.3
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.8300NA0NA0027500059.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.2359.4
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.59659
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810659
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8558
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8358
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA00000057.8
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8757.8
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.857.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732156.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.096056.6
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape21.7000.57NA0NANA0741002.1756.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.656.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.756
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6756
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice19.2000.5NA0NANA0633001.9255.8
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8454.5
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA00000054.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.554
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA53.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953053.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA53.4
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.8853.2
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000053
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320052.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.04400.310.270.039NA28.6036.7NA0.180.2652.3
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.552.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.252.2
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water00.04700.310.270.035NA23.303600.23051.6
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.502.4NA014.2000050.3
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink10.20.20.612.14NA0.51NA41027200050
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.240.460NANANA322NANANA49.7
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10.6000.28NA0NA42.60288001.0649
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.9825948.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA48.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained11.40.260.752.060.230.28NA11.402.8407.8411348
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9246
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry26.3000.68NA0NANA021002.6346
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.446
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.380.480NA0039202.049.2646
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.346
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.05100.280.290.051NA18033.400.230.5146
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.646
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.9445.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA45.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.6344.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32144.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6544
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink10.2000.27NA0NA410278001.0244
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.344
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84043.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA43.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943.6
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.243.4
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231543
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231543
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA43
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25043
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.742.6
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach22.2000.29NA0NA44.40301001.142.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.462.20.190.16NA37.4NA1.4NANA6942
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93942
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled8.930.0270.0630.25NA0.17NA35.7026402.49.8242
Cherry juice, tartCherry juice, tartNA0.51NANANA0.31NANA000NANA42
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA42
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.341
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.3340
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.0340
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.639
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53539
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.438
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA38
Vitamins in Top 100 Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 vegan food with most amount of fructose per 500 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola