Nutrients in 500 calories of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Weight per 500 Calories

Concord Grape Light Cranberry OCEAN SPRAY

2174g

Concord Grape Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY

Energy500 kcal

17.2%

Concord Grape Light Cranberry OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.45%

Concord Grape Light Cranberry OCEAN SPRAY has 0.43478260869565 g of Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Concord Grape Light Cranberry OCEAN SPRAY has 0.1304347826087 g of Saturated Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Concord Grape Light Cranberry OCEAN SPRAY has 125.65217391304 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Concord Grape Light Cranberry OCEAN SPRAY has 109.13043478261 g of Sugars per 500 calories, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose56.5 g

78%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Concord Grape Light Cranberry OCEAN SPRAY has 56.521739130435 g of Fructose per 500 calories, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41.3 g

Concord Grape Light Cranberry OCEAN SPRAY has 41.304347826087 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.52 g

Concord Grape Light Cranberry OCEAN SPRAY has 6.5217391304348 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.2 g

40%

Concord Grape Light Cranberry OCEAN SPRAY has 15.217391304348 g of Fiber per 500 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.83 g

14%

Concord Grape Light Cranberry OCEAN SPRAY has 7.8260869565217 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Concord Grape Light Cranberry OCEAN SPRAY has 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.53%

Niacin, nicotinic acid, niacinamide

Concord Grape Light Cranberry OCEAN SPRAY has 0.56521739130435 mg of Vitamin B3 per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C741 mg

824%

Ascorbic acid

Concord Grape Light Cranberry OCEAN SPRAY has 741.30434782609 mg of Vitamin C per 500 calories, which is 824% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.17 μg

1.8%

Phytomenadione or phylloquinone

Concord Grape Light Cranberry OCEAN SPRAY has 2.1739130434783 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY

Calcium87 mg

8.7%

Concord Grape Light Cranberry OCEAN SPRAY has 86.95652173913 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.2%

Concord Grape Light Cranberry OCEAN SPRAY has 0.32608695652174 mg of Copper per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Concord Grape Light Cranberry OCEAN SPRAY has 1.304347826087 mg of Iron per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.18%

Concord Grape Light Cranberry OCEAN SPRAY has 21.739130434783 mg of Magnesium per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.7 mg

3.1%

Concord Grape Light Cranberry OCEAN SPRAY has 21.739130434783 mg of Phosphorus per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium739 mg

21.7%

Concord Grape Light Cranberry OCEAN SPRAY has 739.13043478261 mg of Potassium per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium174 mg

11.6%

Concord Grape Light Cranberry OCEAN SPRAY has 173.91304347826 mg of Sodium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Concord Grape Light Cranberry OCEAN SPRAY has 0.43478260869565 mg of Zinc per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2030 g

55%

Concord Grape Light Cranberry OCEAN SPRAY has 2030.4347826087 g of Water per 500 calories, which is 55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Concord Grape Light Cranberry OCEAN SPRAY:

500 calories of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin A and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Concord Grape Light Cranberry OCEAN SPRAY:

500 calories of Concord Grape Light Cranberry OCEAN SPRAY is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron and Sodium.
It also has some Magnesium, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Concord Grape Light Cranberry OCEAN SPRAY:

500 calories of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Concord Grape Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Concord Grape Light Cranberry OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Concord Grape Light Cranberry OCEAN SPRAY with: