Nutrients in 300 calories of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Weight per 300 Calories

Concord Grape Light Cranberry OCEAN SPRAY

1304g

Concord Grape Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY

Energy300 kcal

10.3%

Concord Grape Light Cranberry OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Concord Grape Light Cranberry OCEAN SPRAY has 0.26086956521739 g of Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Concord Grape Light Cranberry OCEAN SPRAY has 0.078260869565217 g of Saturated Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.4 g

58%

Concord Grape Light Cranberry OCEAN SPRAY has 75.391304347826 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.5 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Concord Grape Light Cranberry OCEAN SPRAY has 65.478260869565 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34 g

46.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Concord Grape Light Cranberry OCEAN SPRAY has 33.913043478261 g of Fructose per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.8 g

Concord Grape Light Cranberry OCEAN SPRAY has 24.782608695652 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Concord Grape Light Cranberry OCEAN SPRAY has 3.9130434782609 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Concord Grape Light Cranberry OCEAN SPRAY has 9.1304347826087 g of Fiber per 300 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Concord Grape Light Cranberry OCEAN SPRAY has 4.695652173913 g of Protein per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Concord Grape Light Cranberry OCEAN SPRAY has 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Concord Grape Light Cranberry OCEAN SPRAY has 0.33913043478261 mg of Vitamin B3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C445 mg

494%

Ascorbic acid

Concord Grape Light Cranberry OCEAN SPRAY has 444.78260869565 mg of Vitamin C per 300 calories, which is 494% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Concord Grape Light Cranberry OCEAN SPRAY has 1.304347826087 μg of Vitamin K per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY

Calcium52 mg

5.2%

Concord Grape Light Cranberry OCEAN SPRAY has 52.173913043478 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Concord Grape Light Cranberry OCEAN SPRAY has 0.19565217391304 mg of Copper per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.8%

Concord Grape Light Cranberry OCEAN SPRAY has 0.78260869565217 mg of Iron per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Concord Grape Light Cranberry OCEAN SPRAY has 13.04347826087 mg of Magnesium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Concord Grape Light Cranberry OCEAN SPRAY has 13.04347826087 mg of Phosphorus per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium443 mg

13%

Concord Grape Light Cranberry OCEAN SPRAY has 443.47826086957 mg of Potassium per 300 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.96%

Concord Grape Light Cranberry OCEAN SPRAY has 104.34782608696 mg of Sodium per 300 calories, which is 6.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Concord Grape Light Cranberry OCEAN SPRAY has 0.26086956521739 mg of Zinc per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1218 g

33%

Concord Grape Light Cranberry OCEAN SPRAY has 1218.2608695652 g of Water per 300 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Concord Grape Light Cranberry OCEAN SPRAY:

300 calories of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Concord Grape Light Cranberry OCEAN SPRAY:

300 calories of Concord Grape Light Cranberry OCEAN SPRAY is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium and Sodium.
While 300 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium.

Macronutrients in 300 calories of Concord Grape Light Cranberry OCEAN SPRAY:

300 calories of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Concord Grape Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Concord Grape Light Cranberry OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Concord Grape Light Cranberry OCEAN SPRAY with: