Nutrients in 100 calories of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Weight per 100 Calories

Concord Grape Light Cranberry OCEAN SPRAY

435g

Concord Grape Light Cranberry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY

Energy100 kcal

3.45%

Concord Grape Light Cranberry OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.087 g

0.09%

Concord Grape Light Cranberry OCEAN SPRAY has 0.08695652173913 g of Fat per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.082%

Concord Grape Light Cranberry OCEAN SPRAY has 0.026086956521739 g of Saturated Fat per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Concord Grape Light Cranberry OCEAN SPRAY has 25.130434782609 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Concord Grape Light Cranberry OCEAN SPRAY has 21.826086956522 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Concord Grape Light Cranberry OCEAN SPRAY has 11.304347826087 g of Fructose per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.26 g

Concord Grape Light Cranberry OCEAN SPRAY has 8.2608695652174 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Concord Grape Light Cranberry OCEAN SPRAY has 1.304347826087 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.04 g

Concord Grape Light Cranberry OCEAN SPRAY has 3.0434782608696 g of Fiber per 100 calories, which is 8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.57 g

2.8%

Concord Grape Light Cranberry OCEAN SPRAY has 1.5652173913043 g of Protein per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Concord Grape Light Cranberry OCEAN SPRAY has 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.71%

Niacin, nicotinic acid, niacinamide

Concord Grape Light Cranberry OCEAN SPRAY has 0.11304347826087 mg of Vitamin B3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C148 mg

165%

Ascorbic acid

Concord Grape Light Cranberry OCEAN SPRAY has 148.26086956522 mg of Vitamin C per 100 calories, which is 165% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.36%

Phytomenadione or phylloquinone

Concord Grape Light Cranberry OCEAN SPRAY has 0.43478260869565 μg of Vitamin K per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY

Calcium17.4 mg

1.74%

Concord Grape Light Cranberry OCEAN SPRAY has 17.391304347826 mg of Calcium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.25%

Concord Grape Light Cranberry OCEAN SPRAY has 0.065217391304348 mg of Copper per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.26%

Concord Grape Light Cranberry OCEAN SPRAY has 0.26086956521739 mg of Iron per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.35 mg

1.04%

Concord Grape Light Cranberry OCEAN SPRAY has 4.3478260869565 mg of Magnesium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.35 mg

0.62%

Concord Grape Light Cranberry OCEAN SPRAY has 4.3478260869565 mg of Phosphorus per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Concord Grape Light Cranberry OCEAN SPRAY has 147.82608695652 mg of Potassium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34.8 mg

2.3%

Concord Grape Light Cranberry OCEAN SPRAY has 34.782608695652 mg of Sodium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.087 mg

0.79%

Concord Grape Light Cranberry OCEAN SPRAY has 0.08695652173913 mg of Zinc per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Concord Grape Light Cranberry OCEAN SPRAY has 406.08695652174 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Concord Grape Light Cranberry OCEAN SPRAY:

100 calories of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Concord Grape Light Cranberry OCEAN SPRAY:

100 calories of Concord Grape Light Cranberry OCEAN SPRAY has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 100 calories of Concord Grape Light Cranberry OCEAN SPRAY:

100 calories of Concord Grape Light Cranberry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Concord Grape Light Cranberry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Concord Grape Light Cranberry OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Concord Grape Light Cranberry OCEAN SPRAY with: