Nutrients in 1 pound of Concord Grape Light Cranberry OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Concord Grape Light Cranberry OCEAN SPRAY

Energy104 kcal

3.6%

Concord Grape Light Cranberry OCEAN SPRAY has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.091 g

0.094%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0907184 g of Fat per 1 pound, which is 0.094% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.085%

Concord Grape Light Cranberry OCEAN SPRAY has 0.02721552 g of Saturated Fat per 1 pound, which is 0.085% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.2 g

20%

Concord Grape Light Cranberry OCEAN SPRAY has 26.2176176 g of Carbohydrate per 1 pound, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Concord Grape Light Cranberry OCEAN SPRAY has 22.7703184 g of Sugars per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.8 g

16.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Concord Grape Light Cranberry OCEAN SPRAY has 11.793392 g of Fructose per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.6 g

Concord Grape Light Cranberry OCEAN SPRAY has 8.618248 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Concord Grape Light Cranberry OCEAN SPRAY has 1.360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Concord Grape Light Cranberry OCEAN SPRAY has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Concord Grape Light Cranberry OCEAN SPRAY has 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Concord Grape Light Cranberry OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Concord Grape Light Cranberry OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Concord Grape Light Cranberry OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C155 mg

172%

Ascorbic acid

Concord Grape Light Cranberry OCEAN SPRAY has 154.674872 mg of Vitamin C per 1 pound, which is 172% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Concord Grape Light Cranberry OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Concord Grape Light Cranberry OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Concord Grape Light Cranberry OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Concord Grape Light Cranberry OCEAN SPRAY

Calcium18 mg

1.8%

Concord Grape Light Cranberry OCEAN SPRAY has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0680388 mg of Copper per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.4%

Concord Grape Light Cranberry OCEAN SPRAY has 0.2721552 mg of Iron per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Concord Grape Light Cranberry OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Concord Grape Light Cranberry OCEAN SPRAY has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.54%

Concord Grape Light Cranberry OCEAN SPRAY has 154.22128 mg of Potassium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Concord Grape Light Cranberry OCEAN SPRAY has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Concord Grape Light Cranberry OCEAN SPRAY has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Concord Grape Light Cranberry OCEAN SPRAY has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.5%

Concord Grape Light Cranberry OCEAN SPRAY has 423.654928 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Concord Grape Light Cranberry OCEAN SPRAY:

1 pound of Concord Grape Light Cranberry OCEAN SPRAY has outstanding amounts of Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Concord Grape Light Cranberry OCEAN SPRAY:

1 pound of Concord Grape Light Cranberry OCEAN SPRAY has a good amount of Copper.
It has some Iron, Potassium and Sodium.
While 1 pound of product has trace amounts of Calcium, Magnesium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 pound of Concord Grape Light Cranberry OCEAN SPRAY:

1 pound of Concord Grape Light Cranberry OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Concord Grape Light Cranberry OCEAN SPRAY with:

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Food Info

Nutrients in 1 pound of Concord Grape Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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