Nutrients in 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.

Weight per 500 Calories

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

807g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Energy500 kcal

17.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.0483870967742 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.20161290322581 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.52%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.040322580645161 g of Omega 3 per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.81%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.13709677419355 g of Omega 6 per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 119.11290322581 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 114.51612903226 g of Sugars per 500 calories, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59.4 g

82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 59.354838709677 g of Fructose per 500 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose55 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 54.91935483871 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.32258064516129 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.24%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.6129032258065 g of Fiber per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.33%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.9838709677419 g of Protein per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.13709677419355 mg of Vitamin B1 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.12096774193548 mg of Vitamin B2 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.0725806451613 mg of Vitamin B3 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.74%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.38709677419355 mg of Vitamin B5 per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.25806451612903 mg of Vitamin B6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C202 mg

224%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 201.61290322581 mg of Vitamin C per 500 calories, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.23 μg

2.7%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.2258064516129 μg of Vitamin K per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Calcium339 mg

34%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 338.70967741935 mg of Calcium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.14516129032258 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1113 μg

28%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1112.9032258065 μg of Fluoride per 500 calories, which is 28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2 mg

25.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.0161290322581 mg of Iron per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.6 mg

19.2%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 80.645161290323 mg of Magnesium per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

84%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.9274193548387 mg of Manganese per 500 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 112.90322580645 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium839 mg

24.7%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 838.70967741935 mg of Potassium per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40.3 mg

2.7%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 40.322580645161 mg of Sodium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.13%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.56451612903226 mg of Zinc per 500 calories, which is 5.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water682 g

18.4%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 681.53225806452 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has outstanding amounts of Manganese.
It is an excellent source of Calcium, Fluoride, Iron and Potassium.
It also has a good amount of Copper, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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