Nutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Energy88 kcal

3.03%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 20.93610575 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 20.128145 g of Sugars per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.4 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 10.432616 g of Fructose per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.65 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 9.65300475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.057 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.056699 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.94%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.52446575 g of Protein per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.18%

Niacin, nicotinic acid, niacinamide

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.188524175 mg of Vitamin B3 per 5 ounces, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.36%

Pantothenic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.0680388 mg of Vitamin B5 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.4%

Ascorbic acid

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Calcium59.5 mg

5.95%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride196 μg

4.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 195.61155 μg of Fluoride per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.35 mg

4.43%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.338776525 mg of Manganese per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.34%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 147.4174 mg of Potassium per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 119.79081225 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is an excellent source of Vitamin C.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has a good amount of Manganese.
It has some Calcium, Copper, Fluoride, Iron, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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